Classes

Downloadable training eBooks you can follow anywhere. Choose 20 or 40 minutes. Each PDF includes a 4-week schedule, exercise demos, minimal-kit options, and a progress tracker.

Personal training

A structured strength eBook that feels like 1-to-1 coaching. Clear sets and reps, weekly progression, simple nutrition targets, form cues, and substitutions to fit your level.

Crossfit

High-intensity functional training eBook. Timed circuits and power moves using bodyweight, kettlebells, or dumbbells. Includes scaling options, safety notes, and conditioning finishers.

Boxing

Boxing conditioning eBook with rounds, combos, and footwork drills. Shadowboxing, bag work, and core finishers. Clear timers, stance cues, and progress plan for 4 weeks.

Battle ropes

Battle ropes eBook for power and endurance. Interval sessions, waves, slams, and pull variations with rest guidance. Scaling for rope length and weight plus weekly progression.